RELATIONSHIPS

Unlocking the Benefits of a Holistic Pedicure: My Experience with Trista at Foot Health Spa in Raleigh

Kiara Ruth

Apr 23
3 min

Unlocking the Benefits of a Holistic Pedicure: My Experience with Trista at Foot Health Spa in Raleigh

Hey there! Let me tell you something real - I haven't gotten a pedicure in ages because I never found a nail salon that did a good job....

49 views0 comments

Kiara Ruth

Jan 9, 2023
5 min

OCRCC Keynote Speaker: Kiara Ruth (recording + script)

Mid December I was invited to speak to an audience of Survivors, Family & Friends of Survivors and Supporters of Survivors that have...

84 views0 comments

5 ways to prioritize lonely friends and family this holiday season

Kiara Ruth

Dec 14, 2022
1 min

5 ways to prioritize lonely friends and family this holiday season

Terrance and I just walked through one of the busiest seasons of our lives. While it was filled with so many people and wonderful...

98 views0 comments

How I am Recovering from Sexual Trauma: A Year after I shared my story of Sexual Abuse

Kiara Ruth

May 3, 2021
4 min

How I am Recovering from Sexual Trauma: A Year after I shared my story of Sexual Abuse

As we walk out of Sexual Abuse Awareness Month (April) and into Mental Health Awareness Month (May) I thought it would be fitting to...

459 views2 comments

What My Grandmother wanted, What I needed: Adjusting to another New Normal

Kiara Ruth

Jan 26, 2021
2 min

What My Grandmother wanted, What I needed: Adjusting to another New Normal

This past week has been extremely hard for me because of the passing of my grandmother. Like marriage and motherhood, there is no book...

154 views0 comments

Easy like Sunday Morning: A Tribute to my Grandma, Hazel Dale

Kiara Ruth

Jan 16, 2021
3 min

Easy like Sunday Morning: A Tribute to my Grandma, Hazel Dale

On Wednesday, January 13, 2021, I lost my grandmother, Hazel Dale. I tried to think of the best way I could honor her life and honestly,...

264 views0 comments

Kiara Ruth

Dec 7, 2020
2 min

Who's at Your Dinner Table?

I meant to share about this prior to Thanksgiving but life happens. A couple of weeks ago I sat on a panel for a local Mom's Group:...

146 views1 comment

Kiara Ruth

Nov 1, 2020
3 min

Overcoming Imposter Syndrome

Last year I walked into a panel session on imposter syndrome. I sat down excited to hear the women speak. One of the women held a...

195 views3 comments

Kiara Ruth

Jul 11, 2020
2 min

The Invite

A few years ago, I joined a group of people from my church to travel to Lima, Peru for a mission trip. If you have been following me for...

152 views0 comments

Sharing my Story of Sexual Abuse: Part V | Motherhood

Kiara Ruth

May 1, 2020
3 min

Sharing my Story of Sexual Abuse: Part V | Motherhood

Why did you bring your son in the bathroom with you, did you think I would harm him or something? My quick answer was “no, of course not,...

727 views2 comments

Sharing My Story of Sexual Abuse: Part IV | Marriage

Kiara Ruth

Apr 24, 2020
4 min

Sharing My Story of Sexual Abuse: Part IV | Marriage

No one hands you guidebook and says “here’s a way to love your spouse that has dealt with trauma” Sure, you can read an article or look...

603 views4 comments

Sharing My Story of Sexual Abuse: Part lll

Kiara Ruth

Apr 14, 2020
4 min

Sharing My Story of Sexual Abuse: Part lll

Nobody really talks about the effects that sexual abuse has on someone as they get older. I think a vast majority of my trauma was...

750 views0 comments

Sharing my Story of Sexual Abuse: Part 2

Kiara Ruth

Apr 7, 2020
2 min

Sharing my Story of Sexual Abuse: Part 2

The Appointment In the 5th grade, I went to my mother and told her that I had a rash on my vagina. With concern, she scheduled me an...

1,510 views2 comments

Sharing my Story of Sexual Abuse: Part 1

Kiara Ruth

Apr 1, 2020
3 min

Sharing my Story of Sexual Abuse: Part 1

It was said that I had my first experience with sex at the age of two. I had somehow been giving something** that could only be...

2,728 views6 comments

Day 1, Day 2, Day 3......6 years, Happy Anniversary!

Kiara Ruth

Dec 31, 2019
2 min

Day 1, Day 2, Day 3......6 years, Happy Anniversary!

I can’t believe that it’s been 6 years of marriage and 7 years of Terrance and I being together. We honestly can’t take credit for any...

266 views0 comments

Kiara Ruth

Nov 5, 2019
3 min

The Letter

High School is filled with so many fun things; football games, dances, graduation and for some meeting their first love. For me, I was...

325 views1 comment

Kiara Ruth

Oct 22, 2019
3 min

How We Met: Love at First Flight

It's funny that no one knew about my husband Terrance until I was well into North Carolina, pregnant with Miles and settled in our...

368 views3 comments